STEAMED FISH WITH MASHED POTATOES-SO HEALTHY AND FILLING!!!

ZERO-OIL cooking is cooking food without the usage of oil, the cooking method may be steaming, baking, etc.The whole idea behind ZERO-OIL is just to restrict the intake of Oil / Butter / Ghee to the prescribed limit per day and not to avoid it completely as minimum of 10% of calories should come from fats and oils.Fats / Oils are good source of energy, aid in the absorption of Fat soluble vitamins like A, D, E and K, help in digestion.
Zero-Oil food is good for weight-watchers, maintaining cholesterol, in certain sicknesses and for maintaining over-all health.The idea is to include regular dishes with ZERO_OIL dishes and creating a perfect balance of your meals to regulate your fat intake.
In this recipe I used the steaming method.Heres the recipe:

Cooking time: 15mins
Preparation time: 10mins
Serves: 2

Ingredients for fish:

• Fish steaks / Boneless pieces-6
• Black pepper powder-1tsp
• Lemon juice-2tsp
• Mustard paste-1tsp
• Salt to taste

Ingredients foe mashed potatoes:

• Potatoes (- 1no (large size)
• Red chilli powder-1/2tsp
• Corriander leaves (chopped) - 1/4cup
• Chat masala powder-1tsp
• Salt to taste

Ingredients for serving:

• Lettuce leaves-5-6
• Tomatoes (chopped) -1 no

Cooking method:

• Clean the fish pieces.
• Mix all the ingredients of fish and keep aside for 10-15mins
• Arrange the fish pieces in a steamer and steam it for 10mins.
• Meanwhile boil the potato.Cool and mash finely.
• Mix all the ingredients of potato and keep aside.
• For serving: Tear the lettuce leaves and mix with the tomato and arrange the steamed fish pieces on top and serve with mashed potatoes.