FISH- They are very rightly called the "BRAIN-FOOD" because of the omega-3 fatty acids in them,lower in saturated fat, total fat and calories than comparable portions of meat or poultry,It helps in lowering cholesterol level and in controlling blood pressure. It is important that you make fish a part of your balanced diet but be little cautious about the source and the amount of intake.
In this recipe I used small King fish.
Heres the recipe:
Cooking time:15mins.
Preparation time:20mins
Serves- 5 persons.
Ingredients:
- King fish/Mackerel- 1kg(cut in to medium sized pieces)
- Green chillies- 5 no
- Turmeric powder/haldi-1/2tsp
- Cumin seeds-1tsp
- Garlic- 6 cloves
- Corriander leaves- 2tbsp
- Lime juice-2tsp
- Salt to taste.
- Wheat flour-1tbsp.
- Oil for shallow frying.
Cooking method:
- Clean and wash the fish pieces.Keep aside.
- Grind to a fine paste with little water green chillies,garlic,corriander leaves,cumin seeds and salt.
- Now mix in the fish pieces the ground chilly paste ,put turmeric powder,flour and lime juice,mix well and marinate for 30mins.
- Heat oil for shallow frying and put the fish pieces and fry till golden brown on both sides,Do not turn them again and again,let it brown on one side and then turn to the other side.
- Serve hot
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