HEAVEN SENDS US GOOD MEAT AND THE ANGEL SENDS US COOKS!!!


FOOD HAS ALWAYS BEEN THE MOST PRIMITIVE FORM OF COMFORT.IN ONE WAY OR OTHER IT CONNECTS US.THERE IS NOT A SINGLE FACTOR I SUPPOSE WHICH DOES NOT FIND ITS INTERSECTION WITH FOOD.AND "WE ARE WHAT WE EAT".IN THIS BLOG I HOPE TO SHARE WITH YOU NOT ONLY RECIPES OF MY OWN AND FROM OTHERS BUT ALSO INFORMATION ON OTHER FACETS OF FOOD AND LIFE!!!

Thursday 29 April 2010

CHICKEN BROCOLLI-WITH THE GOODNESS OF ROASTED SESAME OIL!!!


This is a chinese  recipe with the use of  roasted sesame oil,easy to prepare,light and most important good taste.
Brocolli adds to its taste and garlic always makes any dish healthy and flavourful.Heres the recipe:

Cooking time: 20mins
Preparation time: 10mins
Serves: 4

Ingredients:
  • Chicken pieces-500gms
  • Black pepper powder- 1tsp
  • Green chilli sauce- 1tsp
  • Garlic(chopped)- 2tsp
  • Soy sauce- 2tsp
  • Brocolli florets-150gms
  • Worcestershire sauce-1tsp
  • Salt to taste
  • Cooking oil-2tbsp (preferred roasted sesame oil)
Cooking method:
  • Clean the chicken trimming all the excess fat and wash.
  • In a deep pan put oil warm it,add garlic and saute it for a minute and now add the chicken pieces and cook for about 10mins stirring.
  • Add black pepper powder,green chilli sauce.Mix well.
  • Add the brocolli,soysauce,worcestershire sauce and salt to taste.
  • Cook covered for 5 min,dont overcook the brocolli and remember soysauce and worcestershire sauce have a good amount of salt so check before adding salt.
  • Serve hot with Naans or Fried rice.

1 comment:

  1. WOW,the broccoli looks nice and crunchy and the flavor of sesame oil must be simply delicious.Thanks for sending this recipe to the challenge :D

    ReplyDelete

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