FISH FRY-FISH FRIED WITH AROMATIC CUMIN POWDER!!!

FISH-This amazing Seafood is an excellent protein food with fewer calories and higher levels of omega 3 fats,Fish can be fatty or lean, but it's still low in saturated fat,better than other meat sources.Eating at least two servings of fish each week  proves good for overall health.They are various Fishes for example trout,tuna, kahawai, trevally, kingfish, warehou, dory, salmon, sardines,pomfret,eel,,etc.
The best way to consume fish is to grill,steam or if frying then very less oil should be used to get the maximum benefits from its consumption.
This is a very simple recipe of Fish-fry using King-Fish in very little oil.You can use any fish steak you want.Heres the recipe:

Cooking time:10mins
Preparation time: 15mins
Serves: 1-2 persons

Ingredients:

• King fish steaks/slices- 6
• Red chilli powder-1/2tsp
• Black pepper powder- 1/2tsp
• Lemon juice-3tbsp
• Garlic paste-1tsp
• Turmeric powder/Haldi-1/4tsp
• Cumin powder/Zeera- 1/4tsp
• Corriander powder/Dhanya- 1/4tsp
• Salt to taste
• Oil-2tsp

Cooking method:

• Clean the fish slices removing any fat attached to it.Drain all the excess water.
• Take all the ingredients in a bowl except oil and mix well.
• Now spread this mixture evenly on the fish slices.
• Keep it aside for 10-5mins.
• Heat the oil in a pan and put the fish slices,turn it after 5mins and cook till even brown on both sides.
• Serve hot with rice or any bread of your choice.

1. Note:It takes only about 10mins or the fish to get cooked,Never overcook the fish.
2. And the test for a fresh fish is, it will never break when you are cooking,if it is stale it will beakwhile cooking.
3. In the condition of the fish breaking apply 1-2ttbsp of plain flour or chick pea flour or fine semolina along with the ingredients and the fry.