SOYBEAN PATTIES:FULFILLING PATTIES WITH POTATOES!!!

These protein packed appetizers with soybeans are nutritious as well as tasty enough to tickle your taste-buds.The health benefits of soybeans is known to all,The protein in soybean has all the essential amino acids adequate for human health.They are good source of  carbohydrate, fat, protein, vitamins, minerals like calcium, folic acid and iron.
These patties goes well as a appetizer or make good nourishing Burger with it.Heres the recipe:

Cooking time:20-30mins
Preparation time:15mins
Yields:6-8

Ingredients:

• Soy granules-1cup
• Potatoes- 2no(medium size)
• Bread slices-4
• Green chill(chopped)- 3-4
• Coriander leaves/Cilantro(chopped)- 1/2cup
• Ginger and Garlic paste-1/2tsp
• Turmeric powder/Haldi- 1/4tsp
• Red chilli powder- 1/2tsp
• Lime juice- 1tbsp
• Mint leaves(chopped)-1/4cup
• Salt to taste
• Oil for shallow frying.

Method:

• Wash and soak the soy granules in water for 15 mins.And after 15 mins the soy granules will swell up.Squeeze out all  the water completely.

Note: 1cup of dry soy granules=2 cups soaked soy granules

• Boil the potatoes.Cool and mash finely.keep aside.
• Soak the bread slices in water for few secs about 10secs.And squeeze out all the water.keep aside.
• Take a  bowl and put all the ingredients soygranules,potatoes,bread slices and all the other spices and herbs.Mix well.
• Make flattened balls and shallow fry on both sides till nice golden brown.
• Serve hot.

This goes to MLLA eventMLLA event by Susan